@ Contact
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SAN is printed every two months and distributed to residents' doors on one sheet with four pages for January, March, May, July, September, and November.
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Straight Arrow News Staff
Editor-In-Chief: Diane R. Layout Design & Proofing: John H. Photographer: Stephen B. Writers: Wanda B., Tom D., Jacqueline N., Billie O., Mieke T. Email: straightarrownews@gmail.com -- Website: TheGardensGazette.org Revised March 2019 SAN files linked below are stored on Google Drive
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Straight Arrow News - 2016-2019
January 2019Click here to open all pages in a PDF reader Front page 1 A Study Concerning Genetic Aspects of Alzheimer's It is predicted that, by 2050, expenditures for the care of Alzheimer's patients will exceed 31% of the Medicare budget. — by Tom D. Second page 2 A New Season The season for giving is year around. — by Diane R. The Prez Sez ... The AGRC Executive Board wants to hear from everyone on what they want. Come to the General Meeting on January 25th at 6:30pm in B Community Room — by Bill L., AGRC President February is Black History Month Join the planning committee meetings on Jan 20, 27 and Feb 3 at 2PM in the B Craft Room. Dinner and entertainment will be Saturday Feb 9th at 2PM in B Community Room. Displays and Vendors will be Saturday Feb 23rd. (Check out the 2018 Black History Month activities.) Dessert Auction February 13th 6PM Third page 3 It Tales a Village A trend in senior living called Villages are being created around the country. One such group is located in West Seattle -- Westside Neighbors Network (WNN). — by Jacqueline N. Warm Feet and Warm Hearts Over past seven years, we at Arrowhead Gardens have donated 2,000 pairs of socks, hundreds of pairs of gloves and many hats to those in need. In December 2018 we invited The Duwamish Valley Youth Corp to Arrowhead for a presentation of warming items. We have plans to continue working with the DVYC teens in 2019. — by Diane R. Back page 4 Harvey Visits Chair Yoga Harvey The Rabbit gives a report on Yoga class. Ashley, the teacher, demonstrates a Tree Pose. — by Mieke T. — photo by Mieke T. The Christmas Choir Several solos and audience sing-alongs on many songs were included in the December 2018 Christmas Choir concerts. — by John H. — photo by John H. September 2018Click here to open all pages in a PDF reader Click green page links to view page images Front page 1 Grandkids' Day Face-painting was one of the activities enjoyed by 14 grandchildren of our Arrowhead Gardens community. — by Mieke T. — Photo by John H. Second page 2 Are you an Elder Orphan? Seniors without relatives living nearby need to make special arrangements and develop networks. Elder Orphans on Facebook. -- by Jacqueline N. Motorcycle Mama Arlene and her son-in-law from Montana take a spin on his motorcycle. Visiting family makes a big difference. See photo. -- by Norman B. Third page 3 Drug Interactions and Depression An AMA study reported that as many as 15% of Americans might be suffering depressive symptoms as a side effect of taking medication. — by Tom D. The Pres Sez ... It's Time for Nominations AGRC nominees will be selected September 28 for 5 executives and 6 building representatives. Be sure to attend the AGRC General meeting. — by Ruth D., AGRC President A photo of Darcy and Patti who won raffle prizes on an AGRC field trip to Evergreen Speedway in Monroe. — Photo by John H. Back page 4 Edward and Zelda, his Service Dog Edward moved here from Kentucky with his service dog, a Belgian Tervuren. He relies on Zelda to help manage effects of PTSD as a Marine and Navy veteran. — by Mieke T. — photo by Stephen B. Elections...Vote as if Your Life Depends on it Voting is a challenge across America, where 40% of eligible voters did not vote because of long waits and other barriers. In Washington State we have the advantage of mail in ballots. Be sure to vote. -- by Diane R. Holiday Craft Fair November 17th May 2018Click here to open all pages in a PDF reader Click green page links to view page images Front page 1 You Can Earn Money While on Social Security Disability More information on SSA website. — by Stephen B.. Second page 2 Let's Keep in Touch Friends leave Arrowhead Gardens and they are worth staying in touch with. -- by Diane R. Minorities Are Strange Norman describes the ways minorities are left out of the American dream. -- by Norman B. Third page 3 The New Shingles Vaccine and You Tom lists the pros and cons of old and new vaccines for shingles. — by Tom D. Road Rage Quiz Results Continues on page 4. — by Wanda B. Back page 4 Arrowhead's Oldest Resident Was Born in 1917 Mieke tells the story of two ladies, mother and daughter, who left Korea to live in America, with support from the Korean community and extended family. — by Mieke T. The Prez sez ... Arrowhead Gardens has much to offer residents. Take advantage of the trips and activities. -- by Ruth D., AGRC President January 2018Click green page links to view page images Front page 1 Have a Happy New Year Everyone! Keeping a positive attitude and expecting the best from people is a good use of the time we have. — by Jacqueline N. A photo of AG residents bring socks to Camp Second Chance. Second page 2 What's the Difference Dealing with road rage and aggressive drivers. NHTSA. -- by Wanda B. Unconditional Love Reminiscing on loves, losses, dogs, and music. A photo of Norman with Honey Bear. -- by Norman B. Third page 3 A Date That Will Live in History A story of marriage between a nurse and naval officer in 1944 French Algeria. — by Tom D. A photo of John G. (Bldg C) as a Bellringer for Salvation Army. Back page 4 The Prez sez ... Everyone at Arrowhead Gardens qualifies for food bank. It just takes filling out a simple form. If conditions prevent you from attending the food bank at D Building, call Ruth or the White Center Food Bank 206-762-2848 two days in advance for home delivery. -- by Ruth D., AGRC President We Say Goodbye Laura Ramsey was a vital member of the Straight Arrow News team. A photo of Laura from her 2016 birthday celebration. -- by Diane R. . September 2017Click green page links to view page images Front page Let's Help Those Who Are Helping Us Living at Arrowhead Gardens makes residents eligible for White Center Food Bank offerings. Let's not take more than we need so others may benefit from the limited food supplies. — by Diane R.. Two photos from Evergreen Speedway in Monroe August 12th with AG residents Darcy and Jerome. Second page Seasoned Citizen in a Senior World Overcoming the negative stereotypes of aging. -- by Jacqueline N. Third page Random Acts of Caring The small gestures matter. — by Mieke T. The Prez sez ... An appreciation for volunteers. -- by Ruth D., AGRC President ...Continued on back page. The Pickles comic strip Back page What's New in the Field of Alzheimer's? -- by Tom D. Panel: Holiday Craft Fair: November 18th. May 2017Click green page links to view page images Front page We Missed Having You Join Us How to take advantage of many activities for residents. — by Laura R.. Second page Awareness and Information = Success Make your voice count with your elected officials. -- by Diane R. How to Dispose of Unused Medications -- by Tom D. Parkinson's Disease and Therapy A support group meets on Thursdays at 10 am. (continues on page 3) -- by Tom D. Third page We Need Someone ... The benefits of volunteering. — by Mieke T. Parkinson's Disease (continued from page 2) The Parkinson Fitness Project. -- by Tom D. Credits for The Pickles comic strip on page 4 Back page The Golden Years of Parenting Grandparents are becoming full-time parents. -- by Wanda B. The Prez sez ... -- by Ruth D., AGRC President The Pickles comic strip January 2017Click green page links to view page images Front page Don't Let the Bed Bugs Bite! — by Mieke T. Second page Resolutions...Good or Bad? -- by Diane R. "I've fallen and I can't get up" -- by Tom D. Third page The Gifts of the New Year --by Laura R. Improve Your Balance With fitness classes and dance Back page Oops! Preventing falls -- by Linda P. The Prez sez ... -- by Ruth D. September 2016Click green page links to view page images Front page If It Sounds Too Good To Be True . . . Scams Target You — by Linda P. Second page Safety Begins With You -- by Diane R. How To Perform a Welfare Check -- by Tom D. Third page There's a Thief . . . -- by Mieke T. Back page A Welcome For Our Two New Drivers -- by Laura R. Upcoming Events
May 2016Click green page links to view page images Front page Incontenance: A Delicate Subject — by Laura R. Second page Respect -- In and of Our Community -- by Diane R. Get Ready: Summer's Nearly Here (Continued on back page) -- by Linda P. Third page End-of-Life Documents -- by Tom D. The Sunshine Committee -- All of Us (Continued on back page) -- by Mieke T. Back page Patti's Pantry: Recipe for Seafood Chowder -- by Patti R. Correction to March Issue for Mona Sanger telephone January 2016Click green page links to view page images Front page Fighting Alzheimer's Disease — by Tom D. Second page One Man's Ceiling Is Another Man's Floor... — by Diane R. Potpourris — Events Bingo — by Patti R. Third page And Away We Go! (Planned trips) — by Laura R. Doors of Welcome and Creativity — by Mieke T. Back page Apartment Door Decorations During the Holiday — photos by Mieke T. |
March 2019Click here to open all pages in a PDF reader Front page 1 Traveling on Route 66 in the 1950s "The Green-Book...a personal experience." — by Delores D. New York Public Library Digital Collections Second page 2 A Special Place "From the beginning here at Arrowhead Gardens, the residents came together to build an organization, holding social events, finding partnerships, and just moving through many wonderful activities, some social, some simply necessary." -- by Diane R. Online Calendar of Events Frosty Visits Arrowhead Gardens "The snowman was my way of giving the people here a bit of fun." -- by Keith B. -- Photo by Billie O. Third page 3 Saving Your Life "Some studies suggest that sharing your personal stories can strengthen the immune system." — by Jacqueline N. Contact John Walling if you would like to record your story for Podcasting on TheGardensGazette.org The Energy We Waste "Having a negative attitude in life can result in many health conditions." — by Norman B. Back page 4 When the Fire Alarm Goes Off -- by Billie O. The Pres Sez ... Celebrating Black History Month, Valentine's Day dance, and many more events to come. — by Bill L., AGRC President It's a dog's life at Arrowhead Gardens November 2018Click here to open all pages in a PDF reader Front page 1 Harvey's Re-Emergence "If you have lived at Arrowhead Gardens for four years or more, you may remember me, Harvey, who wrote several articles for the Straight Arrow." — by Mieke T. — Photo by John H. Mieke Meets Harvey More Harvey Adventures Second page 2 Security is About YOU and ME "Lately, several residents have been calling the police to report not only suspicious but disturbing behavior out in front of an apartment doorway." -- by Diane R. The Anger We Hold "Two monks in Tibet were walking down a dirt road when they came upon a woman trying to cross a small stream." Zen Lesson -- by Norman B. -- Photo by Marge K. Third page 3 Love Is Like an Itching in Their Hearts "Rita and John are always together here at Arrowhead Gardens strolling down the hallways of the C Building..." — by Wanda B. — Photo by Sheila L. The Wellness Fair -- a 2018 Success "15 vendors participated -- 14 tables plus Seattle Fire's Engine Company 26." — by Tom D. Photo of Camp 2nd Chance tiny houses — by Nancy H. Back page 4 Habits of Happy People
The Pres Sez ... It's Time to Say Goodbye "This is a bittersweet moment for me as I sit at my computer with the knowledge that this is my last column as AGRC President." — by Ruth D., AGRC President Insert page 5 Camp 2nd Chance "In just 2 years Camp 2nd Chance (C2C) has become a safe refuge for those individuals wanting a clean and sober environment." -- by Nancy H. -- photo by John H. July 2018Click here to open all pages in a PDF reader Click green page links to view individual page images Front page 1 The Prez Sez ... Peace in the Neighborhood Forgiveness makes life a little sweeter. -- by Ruth D., AGRC President What Happened to My Property? Diane addressed a rise in theft by residents continued on page 4 -- by Diane R Second page 2 Let's Take a Staycation -- by Jacqueline N The Tears at Arrowhead Gardens Losing people and the stages of grief. Image of Norman holding a guitar -- photo by Marjory K — by Norman B Third page 3 Love Is in the Air for LuAnn and Ed Two residents meet at Karaoke and make music together. Photo by Wanda B. — by Wanda B The Sphingrix Vaccine — by Tom D. Bartell Drugs Home Delivery — by John H. Store sign photo by John H. Back page 4 Bill and His New Friend, Valkyire Honey Bear is missed. A young Belgian shepherd comes into Bill's life to fill the void. Photo by Stephen B. — by Mieke T PROPERTY -- Cont. from Page 1 TEARS -- Cont. from Page 2 . March 2018Click here to open all pages in a PDF reader Click green page links to view individual page images Front page 1 Arrowhead's Gardens Comments from: Wenda C: Master Gardener Richard M and Cheryl C Alan Q: Master Gardener — by Mieke T Panel of two pea-patch photos by Mieke T Second page 2 Neighbors Becoming Friends Sharing meals and each company -- by Diane R Social Security Be brave and get out in the world -- by Jacqueline N Third page 3 Let's Take a "Road Rage" Quiz A list of questions to self-assess your tendencies for road rage. — by Wanda B The Fear Within Norman writes about his life transitions as a war vet. Image of Norman next to a helicopter he piloted, photo by Marjory K — by Norman B Back page 4 Blancmanger - A Recipe from a Medieval Cookbook A recipe for chicken and rice casserole served all over Europe and a dessert pudding. — by Tom D The Prez Sez AGRC has purchased a commercial-grade shredder for residents to use. A sign-up book will be available to schedule times. -- by Ruth D., AGRC President Panel of five pea-patch photos by Mieke T . November 2017Click green page links to view page images Front page 1 Our Representative of "The Greatest Generation" — by Tom D. ... continued on Back page 4 Second page 2 Are We Safe and Secure? -- by Diane R. Be Careful What You Say -- by Norman B. Third page 3 I Have New Uninvited Roommates — by Marilyn K. The Prez Sez . . . -- by Ruth D., AGRC President Back page 4 The Benefits of Forgiveness -- by Jacqueline N. The Greatest Generation -- by Tom D ...continued from Front page 1 July 2017Click green page links to view page images Front page A Community Family — by Wanda B. The Prez Sez . . . (continued on page 3) — by Ruth D., AGRC President Second page New in the Neighborhood Making new friends and saying good bye to old friends. -- by Diane R. Giving Back Six good reasons to volunteer. -- by Jacqueline N. Third page Death With Dignity The Washington Death with Dignity Act The Wellness Project will offer a workshop — by Tom D. The Prez Sez . . . (continued from page 1) -- by Ruth D., AGRC President Back page Meet Terry and Tennessee Terry lives in D Building with his guide dog, Tennessee -- by Mieke T. A Street Cat Named Bob Bob books are uplifting true stories -- by John H. March 2017Click green page links to view page images Front page African-American Women in United States History -- by Mieke T. Claudette Colvin and Wilma Rudolph More women bios at Blogs > Culture and Society Second page Make Your Voice Count -- by Diane R. SAN included inserts for contacting elected representatives. Is Your Social Security Check Safe? -- by Stephen B. Alzheimer's Research Update -- by Tom D. Third page The Role of Your Pharmacist in Your Medical Care -- by Tom D. Matters of the Heart -- by Jacqueline N. Back page Meet Luerine McL. — by Wanda B. Luerine celebrated her 97th birthday in Janaury The Prez sex . . . — by Ruth D., AGRC President November 2016Click green page links to view page images Front page Nearly a Century of Life -- by Laura R. Upcoming Events Second page Access to Your Apartment (Instructions if you are hospitalized) -- by Tom D. Sp, How Does It All Work? -- by Diane R. Third page Stinky Bucket Detectives -- by Mieke T. Back page If It's Too Good To Be True...continuing on — by Linda P. Steve's Stove (muffin recipe) — by Stephen B. July 2016Click green page links to view page images Front page Lew Breshears – Everybody's Brother -- by Mieke T. Special Thanks To Those Who Volunteer -- by Diane R. Second page The Shadow (Only the Shadow Knows!) -- by Laura R. Once a Librarian, Always a Librarian -- by Diane R. Third page Readers Theatre is “On The Air” -- by Tom D. Laura - AKA “Hatsramsey” -- by Mieke T. Back page Patti's Pantry (Recognition of food bank volunteers) — by Patti R. March 2016Click green page links to view page PDFs Front page Heart Attacks: What Every Woman Should Know (and Men, too) -- by Linda P. I'm Glad I Moved Here! — by Jewel B. Second page How Much Is TOO Much? — by Diane R. Why Should You Get Vaccinated? -- by Tom D. Third page Are You a Ma'am or a Miss, Dear? — by Mieke T. Back page Bingo Blowout --by Patti R. Meet Mona Singer (correction: 206-549-4763) Mona is a new Resident Services Coordinator with the SHAG Community Life Foundation |