@ Contact
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SAN is printed every two months and distributed to residents' doors on one sheet with four pages for January, March, May, July, September, and November.
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Straight Arrow News Staff
Editor-In-Chief: Diane R. Layout Design & Proofing: Adelyn G. Writers: Norman B., Tom D., Jacqueline N., Billie O., Diane R., Patti R., Mieke T. Email: straightarrownews@gmail.com -- Website: TheGardensGazette.org Updated July 10, 2020 SAN files linked below are stored on Google Drive
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Straight Arrow News - 2016-2020
May 2020
Click here to open/download 6-page PDF.
Front page 1 and Second page 2
What We Are Doing Lock-Down
— by Janice and Joe, Jaqueline N., Sandi B., Bill L., James M., Annie P., Bea and Jerry S., Bill J., Judi C., LuAnn S., Lyda E., Victor
Third page 3
Too Much Water/Too Little Salt: Recipe for Disaster
-- by Norma R.
Walkabout -- Arrowhead Style
-- by Mieke T.
Forth page 4
On A Roll
— by Mieke T.
Fifth page 5
Patti's Pantry
— by Patti R.
Praise and Pans
— by Staff from readers.
Home at Last
— by Bill LeD - Wellness Committee.
Sixth page 6
Prez Sez
— by Staff.
It's Friday, and That Means Absolutely Nothing!
— by Billie O.
More flower photos from Arrowhead Walkabout
— by Mieke T.
List of SAN staff members
List of AGRC elected officials
November 2019
Click here to open/download 4-page PDF.
Front page 1
Paul Hovig, our Bowling Champ!
— by Mieke T.
Moving On
— by Bill L., AGRC President
Second page 2
Ending on a Good Note
-- by Diane R.
Heroes Among Us
-- by Norman B., Veteran
Third page 3
Supplements -- The Good, The Bad, and The Ugly
-- by Tom D., Wellness Committee
Domestic Violence Among Seniors
-- by Jacqueline N.
Back page 4
Marty Didriksen Is One Crafty Lady
— by Billie O.
Are You Bagging Plastic? On no!
— by Judi C.
Upcoming Event
Sunday, 15 December 2019
Holiday Brunch & Annual Sock Drive
September 2019
Click here to open all pages in a PDF reader
Front page 1
We Tried To Go a Bridge Too Far
— by Tom D.
Second page 2
What Does it Matter?
-- by Diane R.
The Devil Made Me Do It
-- by Norman B.
Third page 3
Waga Tegegne escaped from Ethiopia in 1986
-- by Mieke T.
Let's All Work Together
-- by Bill L., President
Back page 4
Deanna Armour -- A Life of Community Service
— by Billie O.
Upcoming Events
July 2019
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Front page 1
Jackie Terrell - A Bundle of Cheer and Energy
— by Mieke T.
The Prez Sez ...
— by Bill L., AGRC President
Second page 2
We Are Ageless
-- by Diane R.
Can't We All Just Get Along?
-- by Norman B.
Third page 3
Methicillin-resistant Staphylococcus Aureus
-- by Tom D.
Back page 4
Symptoms of Inner Peace
— by Jacqueline N.
Let's Live in Harmony
— by Billie O.
May 2019
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Front page 1
Chatting with Willie, our Mailman
"Willie often breaks into song, using a falsetto voice. His favorite, 'Where is the Love,' is accompanied by the lobby community."
— by Mieke T.
Happy Mother's Day
"In the 16th century, Mothering Sunday was originally a time when people returned to the church in which the were baptized ..."
— by John H.
Second page 2
How Would You Want To Be Treated?
Getting to know your neighbor's history leads to more compassionate interactions.
-- by Diane R.
Leaning on My Guitar
Playing the blues and other art forms have healing powers.
-- by Norman B.
-- Photo by Marge K.
Third page 3
Safe Apartment Living
Safety tips and how to report suspicious activities.
— by Billie O.
The Pres Sez ...
Upcoming activities and a reminder to not let strangers into the buildings.
— by Bill L., AGRC President
Back page 4
Cannabis for Seniors -- pros and cons
Anyone considering using a CBD product for treatment should start by discussing the matter with their physician.
-- by Tom D.
March 2019
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Front page 1
Traveling on Route 66 in the 1950s
"The Green-Book...a personal experience."
— by Delores D.
New York Public Library Digital Collections
Second page 2
A Special Place
"From the beginning here at Arrowhead Gardens, the residents came together to build an organization, holding social events, finding partnerships, and just moving through many wonderful activities, some social, some simply necessary."
-- by Diane R.
Online Calendar of Events
Frosty Visits Arrowhead Gardens
"The snowman was my way of giving the people here a bit of fun."
-- by Keith B.
-- Photo by Billie O.
Third page 3
Saving Your Life
"Some studies suggest that sharing your personal stories can strengthen the immune system."
— by Jacqueline N.
Contact John Walling if you would like to record your story for Podcasting on TheGardensGazette.org
The Energy We Waste
"Having a negative attitude in life can result in many health conditions."
— by Norman B.
Back page 4
When the Fire Alarm Goes Off
-- by Billie O.
The Pres Sez ...
Celebrating Black History Month, Valentine's Day dance, and many more events to come.
— by Bill L., AGRC President
It's a dog's life at Arrowhead Gardens
January 2019
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Front page 1
A Study Concerning Genetic Aspects of Alzheimer's
It is predicted that, by 2050, expenditures for the care of Alzheimer's patients will exceed 31% of the Medicare budget.
— by Tom D.
Second page 2
A New Season
The season for giving is year around.
— by Diane R.
The Prez Sez ...
The AGRC Executive Board wants to hear from everyone on what they want. Come to the General Meeting on January 25th at 6:30pm in B Community Room
— by Bill L., AGRC President
February is Black History Month
Join the planning committee meetings on Jan 20, 27 and Feb 3 at 2PM in the B Craft Room. Dinner and entertainment will be Saturday Feb 9th at 2PM in B Community Room. Displays and Vendors will be Saturday Feb 23rd. (Check out the 2018 Black History Month activities.)
Dessert Auction February 13th 6PM
Third page 3
It Tales a Village
A trend in senior living called Villages are being created around the country. One such group is located in West Seattle -- Westside Neighbors Network (WNN).
— by Jacqueline N.
Warm Feet and Warm Hearts
Over past seven years, we at Arrowhead Gardens have donated 2,000 pairs of socks, hundreds of pairs of gloves and many hats to those in need. In December 2018 we invited The Duwamish Valley Youth Corp to Arrowhead for a presentation of warming items. We have plans to continue working with the DVYC teens in 2019.
— by Diane R.
Back page 4
Harvey Visits Chair Yoga
Harvey The Rabbit gives a report on Yoga class. Ashley, the teacher, demonstrates a Tree Pose.
— by Mieke T.
— photo by Mieke T.
The Christmas Choir
Several solos and audience sing-alongs on many songs were included in the December 2018 Christmas Choir concerts.
— by John H.
— photo by John H.
November 2018
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Front page 1
Harvey's Re-Emergence
"If you have lived at Arrowhead Gardens for four years or more, you may remember me, Harvey, who wrote several articles for the Straight Arrow."
— by Mieke T.
— Photo by John H.
Mieke Meets Harvey
More Harvey Adventures
Second page 2
Security is About YOU and ME
"Lately, several residents have been calling the police to report not only suspicious but disturbing behavior out in front of an apartment doorway."
-- by Diane R.
The Anger We Hold
"Two monks in Tibet were walking down a dirt road when they came upon a woman trying to cross a small stream." Zen Lesson
-- by Norman B.
-- Photo by Marge K.
Third page 3
Love Is Like an Itching in Their Hearts
"Rita and John are always together here at Arrowhead Gardens strolling down the hallways of the C Building..."
— by Wanda B.
— Photo by Sheila L.
The Wellness Fair -- a 2018 Success
"15 vendors participated -- 14 tables plus Seattle Fire's Engine Company 26."
— by Tom D.
Photo of Camp 2nd Chance tiny houses
— by Nancy H.
Back page 4
Habits of Happy People
- Take care of your body.
- Relax your mind.
- Keep perspective.
- Help other people.
- Stay connected.
- Set Goals.
The Pres Sez ...
It's Time to Say Goodbye
"This is a bittersweet moment for me as I sit at my computer with the knowledge that this is my last column as AGRC President."
— by Ruth D., AGRC President
Insert page 5
Camp 2nd Chance
"In just 2 years Camp 2nd Chance (C2C) has become a safe refuge for those individuals wanting a clean and sober environment."
-- by Nancy H.
-- photo by John H.
September 2018
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Click green page links to view page images
Front page 1
Grandkids' Day
Face-painting was one of the activities enjoyed by 14 grandchildren of our Arrowhead Gardens community.
— by Mieke T.
— Photo by John H.
Second page 2
Are you an Elder Orphan?
Seniors without relatives living nearby need to make special arrangements and develop networks.
Elder Orphans on Facebook.
-- by Jacqueline N.
Motorcycle Mama
Arlene and her son-in-law from Montana take a spin on his motorcycle. Visiting family makes a big difference. See photo.
-- by Norman B.
Third page 3
Drug Interactions and Depression
An AMA study reported that as many as 15% of Americans might be suffering depressive symptoms as a side effect of taking medication.
— by Tom D.
The Pres Sez ...
It's Time for Nominations
AGRC nominees will be selected September 28 for 5 executives and 6 building representatives. Be sure to attend the AGRC General meeting.
— by Ruth D., AGRC President
A photo of Darcy and Patti who won raffle prizes on an AGRC field trip to Evergreen Speedway in Monroe.
— Photo by John H.
Back page 4
Edward and Zelda, his Service Dog
Edward moved here from Kentucky with his service dog, a Belgian Tervuren. He relies on Zelda to help manage effects of PTSD as a Marine and Navy veteran.
— by Mieke T.
— photo by Stephen B.
Elections...Vote as if Your Life Depends on it
Voting is a challenge across America, where 40% of eligible voters did not vote because of long waits and other barriers. In Washington State we have the advantage of mail in ballots. Be sure to vote.
-- by Diane R.
Holiday Craft Fair November 17th
July 2018
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Click green page links to view individual page images
Front page 1
The Prez Sez ...
Peace in the Neighborhood
Forgiveness makes life a little sweeter.
-- by Ruth D., AGRC President
What Happened to My Property?
Diane addressed a rise in theft by residents
continued on page 4
-- by Diane R
Second page 2
Let's Take a Staycation
-- by Jacqueline N
The Tears at Arrowhead Gardens
Losing people and the stages of grief.
Image of Norman holding a guitar -- photo by Marjory K
— by Norman B
Third page 3
Love Is in the Air for LuAnn and Ed
Two residents meet at Karaoke and make music together.
Photo by Wanda B.
— by Wanda B
The Sphingrix Vaccine
— by Tom D.
Bartell Drugs Home Delivery
— by John H.
Store sign photo by John H.
Back page 4
Bill and His New Friend, Valkyire
Honey Bear is missed. A young Belgian shepherd comes into Bill's life to fill the void.
Photo by Stephen B.
— by Mieke T
PROPERTY -- Cont. from Page 1
TEARS -- Cont. from Page 2
.
May 2018
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Click green page links to view page images
Front page 1
You Can Earn Money While on Social Security Disability
More information on SSA website.
— by Stephen B..
Second page 2
Let's Keep in Touch
Friends leave Arrowhead Gardens and they are worth staying in touch with.
-- by Diane R.
Minorities Are Strange
Norman describes the ways minorities are left out of the American dream.
-- by Norman B.
Third page 3
The New Shingles Vaccine and You
Tom lists the pros and cons of old and new vaccines for shingles.
— by Tom D.
Road Rage Quiz Results
Continues on page 4.
— by Wanda B.
Back page 4
Arrowhead's Oldest Resident Was Born in 1917
Mieke tells the story of two ladies, mother and daughter, who left Korea to live in America, with support from the Korean community and extended family.
— by Mieke T.
The Prez sez ...
Arrowhead Gardens has much to offer residents. Take advantage of the trips and activities.
-- by Ruth D., AGRC President
March 2018
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Front page 1
Arrowhead's Gardens
Comments from:
Wenda C: Master Gardener
Richard M and Cheryl C
Alan Q: Master Gardener
— by Mieke T
Panel of two pea-patch photos by Mieke T
Second page 2
Neighbors Becoming Friends
Sharing meals and each company
-- by Diane R
Social Security
Be brave and get out in the world
-- by Jacqueline N
Third page 3
Let's Take a "Road Rage" Quiz
A list of questions to self-assess your tendencies for road rage.
— by Wanda B
The Fear Within
Norman writes about his life transitions as a war vet.
Image of Norman next to a helicopter he piloted, photo by Marjory K
— by Norman B
Back page 4
Blancmanger - A Recipe from a Medieval Cookbook
A recipe for chicken and rice casserole served all over Europe and a dessert pudding.
— by Tom D
The Prez Sez
AGRC has purchased a commercial-grade shredder for residents to use. A sign-up book will be available to schedule times.
-- by Ruth D., AGRC President
Panel of five pea-patch photos by Mieke T
.
January 2018
Click green page links to view page images
Front page 1
Have a Happy New Year Everyone!
Keeping a positive attitude and expecting the best from people is a good use of the time we have.
— by Jacqueline N.
A photo of AG residents bring socks to Camp Second Chance.
Second page 2
What's the Difference
Dealing with road rage and aggressive drivers. NHTSA.
-- by Wanda B.
Unconditional Love
Reminiscing on loves, losses, dogs, and music.
A photo of Norman with Honey Bear.
-- by Norman B.
Third page 3
A Date That Will Live in History
A story of marriage between a nurse and naval officer in 1944 French Algeria.
— by Tom D.
A photo of John G. (Bldg C) as a Bellringer for Salvation Army.
Back page 4
The Prez sez ...
Everyone at Arrowhead Gardens qualifies for food bank. It just takes filling out a simple form. If conditions prevent you from attending the food bank at D Building, call Ruth or the White Center Food Bank 206-762-2848 two days in advance for home delivery.
-- by Ruth D., AGRC President
We Say Goodbye
Laura Ramsey was a vital member of the Straight Arrow News team.
A photo of Laura from her 2016 birthday celebration.
-- by Diane R.
.
November 2017
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Front page 1
Our Representative of "The Greatest Generation"
— by Tom D.
... continued on Back page 4
Second page 2
Are We Safe and Secure?
-- by Diane R.
Be Careful What You Say
-- by Norman B.
Third page 3
I Have New Uninvited Roommates
— by Marilyn K.
The Prez Sez . . .
-- by Ruth D., AGRC President
Back page 4
The Benefits of Forgiveness
-- by Jacqueline N.
The Greatest Generation
-- by Tom D
...continued from Front page 1
September 2017
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Front page
Let's Help Those Who Are Helping Us
Living at Arrowhead Gardens makes residents eligible for White Center Food Bank offerings. Let's not take more than we need so others may benefit from the limited food supplies.
— by Diane R..
Two photos from Evergreen Speedway in Monroe August 12th with AG residents Darcy and Jerome.
Second page
Seasoned Citizen in a Senior World
Overcoming the negative stereotypes of aging.
-- by Jacqueline N.
Third page
Random Acts of Caring
The small gestures matter.
— by Mieke T.
The Prez sez ...
An appreciation for volunteers.
-- by Ruth D., AGRC President
...Continued on back page.
The Pickles comic strip
Back page
What's New in the Field of Alzheimer's?
-- by Tom D.
Panel:
Holiday Craft Fair: November 18th.
July 2017
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Front page
A Community Family
— by Wanda B.
The Prez Sez . . . (continued on page 3)
— by Ruth D., AGRC President
Second page
New in the Neighborhood
Making new friends and saying good bye to old friends.
-- by Diane R.
Giving Back
Six good reasons to volunteer.
-- by Jacqueline N.
Third page
Death With Dignity
The Washington Death with Dignity Act
The Wellness Project will offer a workshop
— by Tom D.
The Prez Sez . . . (continued from page 1)
-- by Ruth D., AGRC President
Back page
Meet Terry and Tennessee
Terry lives in D Building with his guide dog, Tennessee
-- by Mieke T.
A Street Cat Named Bob
Bob books are uplifting true stories
-- by John H.
May 2017
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Front page
We Missed Having You Join Us
How to take advantage of many activities for residents.
— by Laura R..
Second page
Awareness and Information = Success
Make your voice count with your elected officials.
-- by Diane R.
How to Dispose of Unused Medications
-- by Tom D.
Parkinson's Disease and Therapy
A support group meets on Thursdays at 10 am.
(continues on page 3)
-- by Tom D.
Third page
We Need Someone ...
The benefits of volunteering.
— by Mieke T.
Parkinson's Disease
(continued from page 2)
The Parkinson Fitness Project.
-- by Tom D.
Credits for The Pickles comic strip on page 4
Back page
The Golden Years of Parenting
Grandparents are becoming full-time parents.
-- by Wanda B.
The Prez sez ...
-- by Ruth D., AGRC President
The Pickles comic strip
March 2017
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Front page
African-American Women in United States History
-- by Mieke T.
Claudette Colvin and Wilma Rudolph
More women bios at Blogs > Culture and Society
Second page
Make Your Voice Count
-- by Diane R.
SAN included inserts for contacting elected representatives.
Is Your Social Security Check Safe?
-- by Stephen B.
Alzheimer's Research Update
-- by Tom D.
Third page
The Role of Your Pharmacist in Your Medical Care
-- by Tom D.
Matters of the Heart
-- by Jacqueline N.
Back page
Meet Luerine McL.
— by Wanda B.
Luerine celebrated her 97th birthday in Janaury
The Prez sex . . .
— by Ruth D., AGRC President
January 2017
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Front page
Don't Let the Bed Bugs Bite!
— by Mieke T.
Second page
Resolutions...Good or Bad?
-- by Diane R.
"I've fallen and I can't get up"
-- by Tom D.
Third page
The Gifts of the New Year
--by Laura R.
Improve Your Balance
With fitness classes and dance
Back page
Oops!
Preventing falls
-- by Linda P.
The Prez sez ...
-- by Ruth D.
November 2016
Click green page links to view page images
Front page
Nearly a Century of Life
-- by Laura R.
Upcoming Events
Second page
Access to Your Apartment
(Instructions if you are hospitalized)
-- by Tom D.
Sp, How Does It All Work?
-- by Diane R.
Third page
Stinky Bucket Detectives
-- by Mieke T.
Back page
If It's Too Good To Be True...continuing on
— by Linda P.
Steve's Stove (muffin recipe)
— by Stephen B.
September 2016
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Front page
If It Sounds Too Good To Be True . . . Scams Target You
— by Linda P.
Second page
Safety Begins With You
-- by Diane R.
How To Perform a Welfare Check
-- by Tom D.
Third page
There's a Thief . . .
-- by Mieke T.
Back page
A Welcome For Our Two New Drivers
-- by Laura R.
Upcoming Events
- Wellness Fair - Wed 9/21 - 10am-3pm (flu shots)
- Register to Vote - Tues 9/27 - Craft Room
- AARP Workshop on Scams - Wed 10/5
- Oktoberfest - Sat 10/8
- Dessert Auction - Wed 10/19
- Halloween Party - Sat 10/29
- Thanksgiving Dinner - Sun 11/20 (SHAG & AGRC)
July 2016
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Front page
Lew Breshears – Everybody's Brother
-- by Mieke T.
Special Thanks To Those Who Volunteer
-- by Diane R.
Second page
The Shadow (Only the Shadow Knows!)
-- by Laura R.
Once a Librarian, Always a Librarian
-- by Diane R.
Third page
Readers Theatre is “On The Air”
-- by Tom D.
Laura - AKA “Hatsramsey”
-- by Mieke T.
Back page
Patti's Pantry (Recognition of food bank volunteers)
— by Patti R.
May 2016
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Front page
Incontenance: A Delicate Subject
— by Laura R.
Second page
Respect -- In and of Our Community
-- by Diane R.
Get Ready: Summer's Nearly Here
(Continued on back page)
-- by Linda P.
Third page
End-of-Life Documents
-- by Tom D.
The Sunshine Committee -- All of Us
(Continued on back page)
-- by Mieke T.
Back page
Patti's Pantry: Recipe for Seafood Chowder
-- by Patti R.
Correction to March Issue for Mona Sanger telephone
March 2016
Click green page links to view page PDFs
Front page
Heart Attacks: What Every Woman Should Know (and Men, too)
-- by Linda P.
I'm Glad I Moved Here!
— by Jewel B.
Second page
How Much Is TOO Much?
— by Diane R.
Why Should You Get Vaccinated?
-- by Tom D.
Third page
Are You a Ma'am or a Miss, Dear?
— by Mieke T.
Back page
Bingo Blowout --by Patti R.
Meet Mona Singer (correction: 206-549-4763)
Mona is a new Resident Services Coordinator
with the SHAG Community Life Foundation
January 2016
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Front page
Fighting Alzheimer's Disease
— by Tom D.
Second page
One Man's Ceiling Is Another Man's Floor...
— by Diane R.
Potpourris
— Events
Bingo
— by Patti R.
Third page
And Away We Go!
(Planned trips)
— by Laura R.
Doors of Welcome and Creativity
— by Mieke T.
Back page
Apartment Door Decorations During the Holiday
— photos by Mieke T.