May is Mental Health Month
via Shag Newsletter "News Just for You" May 15, 2020

​Resources: Support for mental health and well-being

During this pandemic, it is normal that you or your loved ones might feel anxious, sad, scared or angry. You are not alone. It is okay to seek out and ask for help. The resources below are part of a comprehensive list on the state’s coronavirus response website at https://www.coronavirus.wa.gov, where there is extensive information to help individuals find assistance:

• Crisis Connections: 866-4-CRISIS 866.427.4747 or https://bit.ly/2X0uZzJ.

• Crisis Text Line: Text HOME to 741741. More information, https://bit.ly/2yEqaE5.

• Suicide Prevention Lifeline: 800.273.8255 or https://bit.ly/3dAC40h.

• Washington Recovery Helpline for substance use, problem gambling, and mental health challenges. Call 866.789.1511 or visit https://bit.ly/3biXwoZ.

• Disaster Distress Helpline for around-the-clock crisis counseling and support to people experiencing emotional distress. Call 800.985.5990, text TalkWithUs to 66746, or visit https://bit.ly/2zvH5sa.

• Veterans crisis line: 800.273.8255 and press 1 or visit http://bit.ly/3bhzRp6.

Directive to wear face coverings
Starting on May 18, 2020, King County residents are
directed to wear face coverings in most public settings.
Watch the short tutorial below on how to make a simple face cover.
More ways to construct face masks at CDC.gov
Food Bank flyer updated April-29-2020.
​Click flyer to download PDF file.
Volunteers launch database for COVID-19 test centers
​across U.S. and run it like a tech startup
Enter zipcode >> https://get-tested-covid19.org/  
​Posted 4/21/2020
Accordion: Click the +/- to expand/collapse lists of useful/interesting web links.
aRROWHEAD gARDENS - PENDING UPDATES
wEST SEATTLE LINKS - UPDATED 4.6.2020
SEATTLE/KING COUNTY LINKS - UPDATED 4.19.2020
Seattle/King County 4.19.2020
https://www.uwkc.org/need-help/covid-19-resources/
https://www.uwkc.org/covid-19-updates/
https://www.seattle.gov/education/about-us/covid-19/emergency-child-care
https://public.tableau.com/profile/city.of.seattle.human.services Emergency Food Resources Interactive map
https://publichealthinsider.com/2020/04/17/greater-seattle-coronavirus-assessment-network-scan-releases-data-from-first-18-days-of-testing/
https://kingcounty.gov/council/gethelp/GroceryHours.aspx
https://kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus/self-care.aspx How to care for yourself or others with COVID-19
https://www.bloodworksnw.org/
https://www.kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus/data-dashboard.aspx
https://durkan.seattle.gov/2020/03/mayor-durkan-announces-new-supportseattlesmallbiz-map-to-help-residents-find-small-businesses-providing-takeout-or-delivery-in-their-neighborhoods/
https://arcg.is/0DTzCG restuarants offering takeout and delivery
https://www.kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus.aspx
https://www.kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus/data-dashboard.aspx
https://www.seattletimes.com/seattle-news/health/how-and-where-to-be-tested-for-the-coronavirus-that-causes-covid-19/%20%20utm_source=marketingcloud&utm_medium=email&utm_campaign=Top+of+The+Times+3-28-20_3_28_2020&utm_term=Former%20Subscriber
https://www.geekwire.com/2020/king-county-unveils-new-dashboard-track-confirmed-covid-19-cases-deaths-trends/
https://www.seattletimes.com/seattle-news/health/interactive-map-coronavirus-pandemic-track-outbreak-washington-united-states-world/
https://kingcounty.gov/depts/emergency-management/special-topics/donations-connector.aspx
https://publichealthinsider.com/ > Guidelines for events fewer than 250 people https://kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus/events.aspx
https://www.foodpantries.org/ci/wa-seattle
https://www.geekwire.com/2020/coronavirus-live-updates-seattle-tech-community-grappling-covid-19/
https://www.kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus.aspx
https://www.kingcounty.gov/depts/health/news/2020.aspx
https://www.seattle.gov/council/issues/coronavirus-/-covid-19-information-and-resources
https://www.seattle.gov/mayor/covid-19
https://www.seattleschools.org/district/calendars/news/what_s_new/coronavirus_update/resources
https://www.seattleschools.org/UserFiles/Servers/Server_543/File/District/Departments/Communications/covid-resources/Seattle-Schools-Map-COVID-Food-Distriubution.pdf
https://www.seattletimes.com/seattle-news/health/coronavirus-daily-news-updates-march-20-what-to-know-today-about-covid-19-in-the-seattle-area-washington-state-and-the-nation/ News
https://www.seattletimes.com/seattle-news/health/how-and-where-to-be-tested-for-the-coronavirus-that-causes-covid-19/
https://www.uwkc.org/volunteer/
http://www.seattle.gov/council/issues/coronavirus-/-covid-19-information-and-resources
WASHINGTON STATE LINKS - UPDATED 4.3. 2020
Washington State 4.3.2020
https://www.aclu-wa.org/story/our-response-covid-19
https://app.smartsheet.com/b/form/09349a1c56844b539fea1c2cabd16d56 violation of quarantine proclomation
https://fortress.wa.gov/atg/formhandler/ago/COVID19EvictionComplaintForm.aspx
https://app.smartsheet.com/b/form/d4c155fa930f4b848f95774d610c9708 Essential business inquiry
https://esd.wa.gov/newsroom/retroactive-payments
https://coronavirus.wa.gov/whats-open-and-closed
https://dfi.wa.gov/homeownership
https://coronavirus.wa.gov/how-you-can-help
https://www.wahealthplanfinder.org/_content/find-expert-advice.html
https://projects.seattletimes.com/2020/local/state-coronavirus-cases-and-deaths/
https://assets.documentcloud.org/documents/6817893/FINAL-WA-Essential-Critical-Infrastructure.pdf Essential Sevices
https://coronavirus.wa.gov/
https://esdorchardstorage.blob.core.windows.net/esdwa/Default/ESDWAGOV/newsroom/COVID-19/covid-19-scenarios-and-benefits.pdf
https://esd.wa.gov/newsroom/covid-19
https://www.doh.wa.gov/emergencies/coronavirus
https://www.foodpantries.org/st/washington
https://www.governor.wa.gov/issues/issues/covid-19-resources
https://www.governor.wa.gov/issues/issues/covid-19-resources/covid-19-resources-businesses-and-workers
https://www.k12.wa.us/about-ospi/press-releases/novel-coronavirus-covid-19-guidance-resources/nutrition-meals-guidance
uNITED STATES LINKS - UPDATED 4.21.2020
​
USA 4.21.2020
https://get-tested-covid19.org/
https://www.kff.org/medicaid/issue-brief/medicaid-emergency-authority-tracker-approved-state-actions-to-address-covid-19/
https://www.kff.org/health-costs/issue-brief/state-data-and-policy-actions-to-address-coronavirus/
https://www.fema.gov/Coronavirus-Rumor-Control
https://www.fema.gov/coronavirus/
https://www.thenation.com/article/politics/covid-military-shortage-pandemic/
https://aarpcommunityconnections.org/search-results/ Mutual Aid Groups
https://www.washingtonpost.com/health/cdc-considering-recommending-general-public-wear-face-coverings-in-public/2020/03/30/6a3e495c-7280-11ea-87da-77a8136c1a6d_story.html
https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/testing.html
https://covid19.healthdata.org/projections
https://recovers.org/ Help your community recover from disasters. A free, easy-to-use website for organizing disaster relief.
https://recovers.org/communities?address=seattle%2C+wa&button=
https://www.kff.org/health-costs/issue-brief/state-data-and-policy-actions-to-address-coronavirus/ State Actions to Mitigate the Spread of COVID-19
https://healthweather.us/ US Health Weather Map
https://www.niaid.nih.gov/ National Institute of Allergy and Infectious Disease NIAID > Dr Fouci
https://www.coronavirus.gov/
https://docs.google.com/document/d/1LF-uYh6noJ0zOMbf0tHCEy15pL1ZGGfL-4pL3yLRK-U/ COVID-19 support for U.S. small business from federal, state, and local governments. This document is set up by the FBomb Breakfast Club to track government programs, services, resources, policies, and other support for small businesses impacted by COVID-19.
https://hub.jhu.edu/novel-coronavirus-information/
https://public.tableau.com/profile/cnbc5283#!/vizhome/CoronavirusMap/US
https://www.cdc.gov/coronavirus/2019-ncov/cases-in-us.html
https://www.cdc.gov/coronavirus/2019-nCoV/index.html
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
WORLDWIDE LINKS - UPDATED 4.14.20
Global 4.14.2020
https://www.kff.org/global-health-policy/fact-sheet/coronavirus-tracker/
https://www.cochrane.org/news/cochrane-launches-new-study-register-support-rapid-evidence-synthesis-global-challenge-combat
https://www.ft.com/coronavirus-latest
https://www.ft.com/coronavirus
https://www.dailykos.com/stories/2020/3/21/1929780/-COVID19-By-the-Numbers-The-View-of-a-20-Year-Veteran-of-Pandemic-Preparedness
https://ourworldindata.org/coronavirus
https://www.worldometers.info/coronavirus/
https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca
https://ncov2019.live/data
https://www.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6
https://www.google.com/maps/d/u/0/viewer?mid=1otOjbWOk0sMQnytVh17a5X5n-SJlPqCn&ll=20.53678364722687%2C-71.03527450123295&z=2
https://www.tableau.com/covid-19-coronavirus-data-resources
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
GENERAL INFROMATION LINKS - UPDATED 4.16.2020
General Information 4.16.2020
https://www.seattletimes.com/seattle-news/want-to-sew-your-own-face-mask-heres-a-video-tutorial/
https://zenodo.org/record/3744600 research mapping
https://www.youtube.com/watch?v=PAnpw4_8rfg comparing filter materials
https://business.nextdoor.com/local/small-business-disaster-relief
https://justpaste.it/covid-19-moveon-01
https://www.mask-match.com/
https://www.irs.gov/coronavirus
https://www.seattletimes.com/business/what-you-need-to-do-to-get-your-government-stimulus-check/ What you need to do to get your government stimulus check
https://weillcornell.org/coronavirus
https://youtu.be/d914EnpU4Fo
https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html
https://docs.google.com/document/d/e/2PACX-1vSZhOdEPAWjUQpqDkVAlJrFwxxZ9Sa6zGOq0CNRms6Z7DZNq-tQWS3OhuVCUbh_-P-WmksHAzbsrk9d/pub Khan Academy student schedules
https://info.centurylink.com/index.php/email/emailWebview
https://westseattlebeprepared.files.wordpress.com/2020/03/food-safety-guidance.pdf
https://westseattlebeprepared.files.wordpress.com/2020/03/sanitize-and-disinfect-guidance.pdf
https://www.mobihealthnews.com/content/kinsas-crowdsourced-smart-thermometer-data-now-rivals-cdc-tracking-flu-trends
https://www.vox.com/science-and-health/2020/3/11/21173187/coronavirus-covid-19-hand-washing-sanitizer-compared-soap-is-dope
https://www.militarytimes.com/news/coronavirus/2020/03/18/heres-the-latest-national-guard-mobilizations-by-state/
https://www.militarytimes.com/news/your-army/2020/03/19/guard-activations-expected-to-rapidly-increase-could-be-used-for-law-enforcement/
If you are a resident and would like to join the AGresident Google Group
Use Feedback > Contact Form
If you would like to lead and announce an online resident group:
Feedback > Online Gatherings
Find Nearby Restaurants
Food 4.7.2020
http://www.wafoodfund.org > https://philanthropynw.org/wa-food-fund
Interactive map of Seattle restaurants offering takeout and delivery
Color coded pins indicate level of Restaurant services: 
Takeout+Delivery (green), Takeout only (orange), Delivery only (yellow)
https://arcg.is/1jzmf8
http://wildwoodwestseattle.com/menu-2/
The SHAG Community Life Foundation ​  updated 4.20.2020
The SHAG Community Life Foundation offers a wide range of ongoing resident support and services all year long and especially duringthis public health crisis. This includes:

• Resident Service Coordinators (RSCs) who are available to residents by phone or email to provide assistance with concerns such as medication access, food delivery, or physical or mental health issues. If you don’t know your community’s RSC, please contact Debbie Detmer at 206.492.4369 or debbie.detmer@shag.org, or Ken Kramer at 206.379.1154 or ken.kramer@shag.org.

• The SHAG Community Life Foundation has a Resident Transportation Manager who works with community management to ensure residents have transportation available at this challenging time for grocery, food bank and pharmacy needs. If you have any questions or concerns, please reach out to Sam Nigh at sam.nigh@shag.org or 206.702.6934.
​
Resident Services Coordinator for Arrowhead Gardens is Mona Sanger
Neighbors helping neighbors recover
West Seattle Community Recovery
> Seattle and Puget Sound Recovery 
> National (find a community)
Posted March-25-2020
Partial list of stores with hours for Elderly or At-risk Shoppers
Partial list of King County stores that have announced hours for Elderly or At-risk Shoppers
Posted March-23-2020
play informative videos - updated 3.26.2020
YOUR PHOTOS/VIDEOS GO HERE
Send to ArrowheadResident at Gmail.com as attachments
What AG people are listening to:
Barbara D-H: I listen to NPR @ 94.9 for facts.
Billie O: Covid-19 parody songs on YouTube.  I especially like the Corona Virus Rhapsody, parodying Queen's Bohemian Rhapsody, Sounds of Sirens, parodying Simon and Garfunkel's Sounds of Silence, and Corona, parodying The Kinks Lola
Delores D: After the stress of TV programs and the news, I often need to relax. It helps me to listen to the Music channel 948..(easy listening)
​Marty D: listening to 91.3 fm:   Democracy Now 6 a.m. repeat -- 8 a.m. and 9-12 m-f Tom Hartmann
Nancy H: https://www.facebook.com/treynkennedy/videos/1120819481606710/ Trey Kennedy video parody of Coronoville now ...and Tom Hanks in Castaway then. 

What are you listening to?
Wanted: Reporters for The Gardens Gazette