The Wellness committee works on behalf of the Arrowhead Gardens residents to provide opportunities to stay well, either with presentations, information or events designed with you in mind.
Among other things, the Wellness Committee oversees our Bi-monthly foot care which happens in the Craft room on the third and fourth Sunday of each month, the Laughter Club, which meets bi-weekly and is devoted to deep breathing through laughter, based on the principles of joyology (not telling jokes), and an on-line exercise class designed for us.
We have coordinated bringing flu and Covid vaccinations to Arrowhead Gardens, presentations on Caption Call for the hearing impaired and presentations on Personal Safety. We are working on presentations to help preparing advance directives, end of life decisions and will preparation, as well as how to respond to a neighbor having a stroke, heart attack, seizure or other major health event.
We develop walking groups, for example trips to Lincoln Park (checkout the 32 trip reports). On walking trips, you can walk alone, with a friend or the group and enjoy being in our beautiful part of the country.
The Wellness Committee meets monthly via Zoom on the first and third Wednesday at 1PM. Please consider joining us as we plan future events and activities to promote wellness in our community.
Zoom Meeting Coordinator: John Walling D424 ArrowheadResident@gmail.com
Among other things, the Wellness Committee oversees our Bi-monthly foot care which happens in the Craft room on the third and fourth Sunday of each month, the Laughter Club, which meets bi-weekly and is devoted to deep breathing through laughter, based on the principles of joyology (not telling jokes), and an on-line exercise class designed for us.
We have coordinated bringing flu and Covid vaccinations to Arrowhead Gardens, presentations on Caption Call for the hearing impaired and presentations on Personal Safety. We are working on presentations to help preparing advance directives, end of life decisions and will preparation, as well as how to respond to a neighbor having a stroke, heart attack, seizure or other major health event.
We develop walking groups, for example trips to Lincoln Park (checkout the 32 trip reports). On walking trips, you can walk alone, with a friend or the group and enjoy being in our beautiful part of the country.
The Wellness Committee meets monthly via Zoom on the first and third Wednesday at 1PM. Please consider joining us as we plan future events and activities to promote wellness in our community.
Zoom Meeting Coordinator: John Walling D424 ArrowheadResident@gmail.com