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TheGardensGazette.org
Resources > Health Blog
Health and Wellness

Regular Exercise

3/10/2021

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Submitted 3-9-2021 by Emily Lord from Community Life Foundation

Did you know that regular exercise can:
  • Lower chance of diseases such as heart disease and diabetes
  • Improve mental health
  • Decrease risk of falling
  • Improve cognitive function

How much exercise do I need?
The CDC recommends at least 150 minutes of exercise a week. Be sure and check with your doctor for their recommendation.
Picture
​Struggling to exercise with the covid-19 pandemic?
  • Remember that any movement is better than no movement
  • Try to do exercise in chairs, use household objects as weights
  • Look for online workouts such as Shag Workout classes-Contact Judi at judi.carr@comcast.net to sign up or look for flyers in the lobbies​
Picture


​Need ideas of stretches to do at home?
​Click image to open PDF
Picture
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  • Home
  • News
    • Whats New
    • Announcements
    • AGRC Meetings
    • Current Events
    • Candidates
    • AGRC Election >
      • AGRC Candidates 2020
    • Newsletter
    • Volunteer
    • Straight Arrow News
  • Resources
    • Washer Dryer Report
    • Webinars
    • AGRC Committees >
      • AGRC Emergency Committee
      • AGRC Wellness Committee
    • Resident Services Coordinator
    • Safety Blog >
      • Heat Safety
      • Fire Safety
      • Block Watch
    • Health Blog >
      • Heart Health
      • Air Quality
      • COVID-19
      • Social Anxiety
      • Medicaid and Medicare
    • Arrowhead P-Patch
    • Community >
      • Camp Second Chance >
        • CSC FACT SHEET
      • South Park Senior Center
      • Nextdoor
      • Museum Map
      • Senior Services Map
    • Transportation
    • Food Bank
    • Housing
    • Emergency Hubs
    • Contributors
    • Tutorials
    • Dining
    • Too Much Stuff
  • Blogs
    • Culture and Society
    • Podcast >
      • Sound Gardens
    • Activity Blog
    • Photo Gallery
    • In Memory Of
    • Performing Arts
    • Letters to the Editor
    • Harvey Resident Rabbit
    • Pet
    • Travel Adventures
    • Trip
    • Trivia
    • Website
  • Feedback
    • Contact
    • Survey
    • Carpool
    • Comments
    • Submission >
      • Submission Short
    • Submit Recipe
    • Website Newsletter
    • Suggestions
    • Workflow
  • Clubs
    • Book Clubs
    • Online Gatherings
    • Amateur Radio Group
    • Hearing Loss Support Group
  • Sitemap
  • Privacy Policy
  • Standards and Procedures
  • Test Blog
    • Test Blog 2
    • Test Page
  • Repeat Events
  • Archive
    • RSC Archive
    • COVID-19 Archive
    • Home Archive
    • End of Life Discussion
    • Health and Safety