Healthy Aging with Lis Swihart

Healthy Aging with Coach Lis Swihart
Certified Nutritionist and Arivale Coach 

The following is an audio recording of a presentation
​made on September 10, 2018 at Arrowhead Gardens
Arranged by the AGRC Wellness Committee

Text a question to an Arivale nutritionist
to get a quick answer at 206-202-1223. No charge.

The following ACE brochure was provided with a resistance band to the attendees. Stretching exercises help to maintain muscle tone, balance, and prevent bone loss.

Additional brochures were provided:

• Strength Training
• ​Healthy Plate Model
  
• The Optimal Brain Diet