Six Living Well Workshops
Wednesdays, April 25 - May 30, 2018
11:15AM to 1:45PM
B Building Community Room
April 25, 2018
May 02, 2018
May 09, 2018
May 16, 2018
May 23, 2018
May 30, 2018
Wednesdays, April 25 - May 30, 2018
11:15AM to 1:45PM
B Building Community Room
April 25, 2018
May 02, 2018
May 09, 2018
May 16, 2018
May 23, 2018
May 30, 2018
- Join a free 2 1/2 hour Living Well Workshop, held each week for six weeks.
- Learn from trained volunteer leaders with health conditions themselves.
- Set your own goals and make a step-by-step plan to improve your health.
Sponsored by AGRC Wellness Project, SHAG, and Sound Generations
The workshop was introduced April 18, 2018
by Cassidy Stout from Sound Generations.
An audio recording was made and is provided below.
Tom D. introduced Cassidy. After her presentation, she answered questions from the residents. Toward the end, there was a discussion about moving the workshop times to follow Enhanced Fitness classes. Time kept at 10am to 12:30pm.
by Cassidy Stout from Sound Generations.
An audio recording was made and is provided below.
Tom D. introduced Cassidy. After her presentation, she answered questions from the residents. Toward the end, there was a discussion about moving the workshop times to follow Enhanced Fitness classes. Time kept at 10am to 12:30pm.
Click images below to open in a new tab window
Reading resources for chronic conditions self-management
Sound Generations: Chronic Conditions
Chronic conditions include diabetes, arthritis, HIV/AIDS, high blood pressure, depression, heart disease, chronic pain, anxiety, multiple sclerosis, fibromyalgia, allergies and other ongoing health issues.
In this free six-session workshop, you will learn valuable information from trained leaders on how to…
Relax
Eat well
Exercise safely
Problem-solve effectively
Manage symptoms
Improve communication with your health care team, friends, and family
Set your own goals and make a step-by-step plan to improve your health – and your life.
===================
Living Well with Chronic Conditions Workshop is designed by Stanford University and also known as the Chronic Disease Self Management Program (CDSMP)
CDC.gov - PDF 2 pages: Chronic Disease Self-Management Program (CDSMP)
Self Management Resources based on Standord University Study
Centers for Disease Control and Prevention
Arthritis Self-Management Education
CDC PDF 30 pages: Executive Summary of ASMP/CDSMP Meta-Analyses
===================
Living a Healthy Life with Chronic Conditions:
Self-Management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions 4th Edition
by Kate Lorig DrPH (Author), Halsted Holman MD (Author),
David Sobel MD MPH (Author), Diana Laurent MPH (Author),
Virginia González MPH (Author), & 1 more
4.8 out of 5 stars 44 customer reviews
Chronic conditions include diabetes, arthritis, HIV/AIDS, high blood pressure, depression, heart disease, chronic pain, anxiety, multiple sclerosis, fibromyalgia, allergies and other ongoing health issues.
In this free six-session workshop, you will learn valuable information from trained leaders on how to…
Relax
Eat well
Exercise safely
Problem-solve effectively
Manage symptoms
Improve communication with your health care team, friends, and family
Set your own goals and make a step-by-step plan to improve your health – and your life.
===================
Living Well with Chronic Conditions Workshop is designed by Stanford University and also known as the Chronic Disease Self Management Program (CDSMP)
CDC.gov - PDF 2 pages: Chronic Disease Self-Management Program (CDSMP)
Self Management Resources based on Standord University Study
Centers for Disease Control and Prevention
Arthritis Self-Management Education
CDC PDF 30 pages: Executive Summary of ASMP/CDSMP Meta-Analyses
===================
Living a Healthy Life with Chronic Conditions:
Self-Management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions 4th Edition
by Kate Lorig DrPH (Author), Halsted Holman MD (Author),
David Sobel MD MPH (Author), Diana Laurent MPH (Author),
Virginia González MPH (Author), & 1 more
4.8 out of 5 stars 44 customer reviews
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