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TheGardensGazette.org
Resources > Health and Safety > Health Blog
Health and Wellness

Healthy Aging with Lis Swihart

9/10/2018

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Healthy Aging with Coach Lis Swihart
Certified Nutritionist and Arivale Coach 
The following is an audio recording of a presentation
​made on September 10, 2018 at Arrowhead Gardens
Arranged by the AGRC Wellness Committee
Text a question to an Arivale nutritionist
to get a quick answer at 206-202-1223. No charge.
The following ACE brochure was provided with a resistance band to the attendees. Stretching exercises help to maintain muscle tone, balance, and prevent bone loss.
Additional brochures were provided:
  • Strength Training
  • ​Healthy Plate Model
  • The Optimal Brain Diet
0 Comments



Leave a Reply.

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    • Trivia
    • Website
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    • Resident Services Coordinator
    • AGRC Committees
    • Transportation
    • Housing
    • Community >
      • Camp Second Chance >
        • CSC FACT SHEET
      • South Park Senior Center
      • Nextdoor
      • Museum Map
      • Senior Services Map
    • Health and Safety >
      • Health Blog
      • Safety Blog
      • Emergency Hubs
      • Block Watch
    • Too Much Stuff
    • Classifieds
    • Companion Driver Program
    • Contributors
    • Charity
    • P-Patch
    • Handbooks
    • Dining
    • Elected Officials
    • Food Bank
    • Tutorials
  • Feedback
    • Contact
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    • Comments
    • Submission >
      • Submission Short
    • Submit Recipe
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    • Test Blog 2
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