Healthy Aging with Coach Lis Swihart
Certified Nutritionist and Arivale Coach
Certified Nutritionist and Arivale Coach
The following is an audio recording of a presentation
made on September 10, 2018 at Arrowhead Gardens
Arranged by the AGRC Wellness Committee
made on September 10, 2018 at Arrowhead Gardens
Arranged by the AGRC Wellness Committee
Text a question to an Arivale nutritionist
to get a quick answer at 206-202-1223. No charge.
to get a quick answer at 206-202-1223. No charge.
The following ACE brochure was provided with a resistance band to the attendees. Stretching exercises help to maintain muscle tone, balance, and prevent bone loss.
Additional brochures were provided:
- Strength Training
- Healthy Plate Model
- The Optimal Brain Diet
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