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TheGardensGazette.org
Resources > Health Blog
Health and Wellness

Healthy Aging with Lis Swihart

9/10/2018

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Healthy Aging with Coach Lis Swihart
Certified Nutritionist and Arivale Coach 
The following is an audio recording of a presentation
​made on September 10, 2018 at Arrowhead Gardens
Arranged by the AGRC Wellness Committee
Text a question to an Arivale nutritionist
to get a quick answer at 206-202-1223. No charge.
The following ACE brochure was provided with a resistance band to the attendees. Stretching exercises help to maintain muscle tone, balance, and prevent bone loss.
Additional brochures were provided:
  • Strength Training
  • ​Healthy Plate Model
  • The Optimal Brain Diet
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  • Home
  • News
    • AGRC Meetings
    • Straight Arrow News
    • News Archive
    • Announcements
    • Current Events
    • Candidates
    • AGRC Election >
      • AGRC Candidates 2020
    • eNewsletter
    • Volunteer
  • Resources
    • AGRC Committees >
      • AGRC Emergency Committee
      • AGRC Wellness Committee
    • Compost-Waste-Recycle
    • Classifieds
    • Too Much Stuff
    • Block Watch
    • Disaster Planning >
      • Disaster Prep Classes
      • Emergency Committee
      • Emergency Hubs
    • Safety Blog >
      • Heat Safety
      • Fire Safety
    • Health Blog >
      • Air Quality
      • Heart Health
      • COVID-19
      • Social Anxiety
      • Medicaid and Medicare
    • Webinars
    • Arrowhead P-Patch
    • Community >
      • Camp Second Chance >
        • CSC FACT SHEET
      • South Park Senior Center
      • Nextdoor
      • Museum Map
      • Senior Services Map
    • Transportation
    • Food Bank
    • Housing
    • Contributors
    • Tutorials
    • Dining
  • Blogs
    • Civic Punch
    • Activity Blog
    • Letters to the Editor
    • Dessert Auctions
    • Culture and Society
    • Podcast >
      • Sound Gardens
    • Photo Gallery
    • In Memory Of
    • Performing Arts
    • Harvey Resident Rabbit
    • Pet
    • Travel Adventures
    • Trip
    • Trivia
    • Website
  • Feedback
    • Contact
    • Comments
    • Submission >
      • Submission Short
    • Submit Recipe
    • Website Newsletter
    • Suggestions
    • Workflow
  • Clubs
    • Book Clubs
    • Online Gatherings
    • Amateur Radio Group
    • Hearing Loss Support Group
  • Sitemap
  • Privacy Policy
  • Standards and Procedures
  • Product
  • X-Files